South Beach Diet
1 Review | Posted in Online Diets
The South Beach Diet follows the same principles of other diets based on the Glycaemic Index. When we’ve eaten, the carbohydrates in food get broken down into sugars, which are then absorbed into the blood causing a rise in blood sugar. In response, the hormone insulin is released from the pancreas to remove the sugar from the blood.
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August , 2008 at 6:49 am
Good range of food choices - fish, steak, chicken etc.Quite easy to prepare and you hardly ever feel hungry! But I have to say that food during the day (salads etc.) especially phase 1 not really suited to UK winter months - Florida sun and temperatures are needed.
Well at the end of the day it works! Phase 1 hard but gets you going - losing a lot of weight (mainly water)and planning / thinking about what food to eat.An exercise plan is still a must for the overall feel good factor.