Performance Foods
If you are exercising whilst dieting and you need quality energy from your foods, and you need it fast then you should give these performance foods a try :
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Green TeaJapanese researches have found that if you drink four cups of this tea every day for ten weeks you can boost your endurance levels by 24 percent. |
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RaisinsThese fruits are just as effective as sports gels in improving performance according to scientists at San Diego State University. They are high in energy-boosting glucose and fructose. They are also rich in Vitamin B6, protein, iron and fibre; all of which, of course, sports gels don’t have! |
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EggsEggs are one of the BEST sources of protein and are rich in choline - this improves physical, mental and muscular performance. They contain the amino acid citrulline, which boosts circulation and lactic acid metabolism. |
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TomatoesTomatoes contain Vitamin B6 and are packed with Vitamin C, which encourages iron absorbtion and energy metabolism. |
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