GI Diet
The GI stands for Glycaemic Index which runs from 0 to 100 and usually uses glucose - which has a GI value of 100 - as the reference. The effect ...
Weightwatchers
Weight Watchers effectively promotes a reduced calorie, low fat diet, to encourage weight loss. This unique programme is called Switch and consists of two different diets : The Points Plan – ...
South Beach Diet
The South Beach Diet follows the same principles of other diets based on the Glycaemic Index. When we've eaten, the carbohydrates in food get broken down into sugars, which are ...
The Zone Diet
The Zone Diet works on the theory that excess insulin, a hormone that helps control our blood sugar levels, makes us fat and keeps us fat. By closely regulating our ...
Atkins Diet
Devised by the late Dr Robert Atkins, this is a high-protein, low-carbohydrate diet. Dr Atkins' theory is really quite simple: when you cut out carbs, your body is forced into ...TOP RATED
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